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How to look after your wellbeing

Are you someone who is stressed out at work or at home?

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THIS BUNDLE INCLUDES:

460 BITE-SIZED VIDEOS WITH ACTIONABLE LEARNING TAKEAWAYS

ACCESS ON MOBILE, TABLET & WEB

DOWNLOADABLE RESOURCES

PROFESSIONALLY FILMED AND SCRIPTED VIDEOS

CONTENT DELIVERED BY OUR EXPERT INSTRUCTORS

Are you someone who is stressed out at work or at home? Do you want to learn some useful coping mechanisms for both managing your to-do list and your mental wellbeing?

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Courses in How to look after your wellbeing

Anger Management

Wellbeing

Anger Management

0:37 min

4 modules, 17 bite-sized videos

Anger doesn’t work, take control and use your emotions in a positive way.

  • The workings of the amygdala
  • How best to espress anger to others
  • Other ways to effectively deal with anger
  • About EQ and anger

Personal Effectiveness and Wellbeing

Wellbeing

Personal Effectiveness and Wellbeing

0:16 min

5 modules, 31 bite-sized videos

Wellbeing is all about energy. Harness your natural energy to improve every aspect of your life.

  • About the four sources of energy
  • About sleep, hydration, nutrition, exercise
  • About breathing & interval resting
  • About positive energy rituals

Mindfulness for Busy People

Wellbeing

Mindfulness for Busy People

0:34 min

6 modules, 14 bite-sized videos

Learn how to relax, become present and drop your stress levels by twenty percent.

  • Why mindfulness became so popular
  • The science behind it
  • How to integrate it into your life
  • Different techniques for its regular use

Effective Time Management

Writing & Productivity

Effective Time Management

0:29 min

4 modules, 12 bite-sized videos

Use the time you have to do the things you need to do without feeling overwhelmed.

  • How to identify your priorities
  • Discover what is wasting your time
  • How to declutter your worklife
  • Tools to manage your workflow

Managing Workplace Pressure

Wellbeing

Managing Workplace Pressure

0:30 min

4 modules, 18 bite-sized videos

Avoid burn out by learning how to cope with workplace pressure.

  • Proactive strategies to boost confidence
  • To avoid confidence killers
  • Rational strategies to help you manage
  • To deal effectively with stress & pressure

Anger Management

Wellbeing

Anger Management

0:37 min

4 modules, 17 bite-sized videos

Anger doesn’t work, take control and use your emotions in a positive way.

  • The workings of the amygdala
  • How best to espress anger to others
  • Other ways to effectively deal with anger
  • About EQ and anger

Personal Effectiveness and Wellbeing

Wellbeing

Personal Effectiveness and Wellbeing

0:16 min

5 modules, 31 bite-sized videos

Wellbeing is all about energy. Harness your natural energy to improve every aspect of your life.

  • About the four sources of energy
  • About sleep, hydration, nutrition, exercise
  • About breathing & interval resting
  • About positive energy rituals

Mindfulness for Busy People

Wellbeing

Mindfulness for Busy People

0:34 min

6 modules, 14 bite-sized videos

Learn how to relax, become present and drop your stress levels by twenty percent.

  • Why mindfulness became so popular
  • The science behind it
  • How to integrate it into your life
  • Different techniques for its regular use

Effective Time Management

Writing & Productivity

Effective Time Management

0:29 min

4 modules, 12 bite-sized videos

Use the time you have to do the things you need to do without feeling overwhelmed.

  • How to identify your priorities
  • Discover what is wasting your time
  • How to declutter your worklife
  • Tools to manage your workflow

Managing Workplace Pressure

Wellbeing

Managing Workplace Pressure

0:30 min

4 modules, 18 bite-sized videos

Avoid burn out by learning how to cope with workplace pressure.

  • Proactive strategies to boost confidence
  • To avoid confidence killers
  • Rational strategies to help you manage
  • To deal effectively with stress & pressure

Anger Management

Wellbeing

Anger Management

0:37 min

4 modules, 17 bite-sized videos

Anger doesn’t work, take control and use your emotions in a positive way.

  • The workings of the amygdala
  • How best to espress anger to others
  • Other ways to effectively deal with anger
  • About EQ and anger

Personal Effectiveness and Wellbeing

Wellbeing

Personal Effectiveness and Wellbeing

0:16 min

5 modules, 31 bite-sized videos

Wellbeing is all about energy. Harness your natural energy to improve every aspect of your life.

  • About the four sources of energy
  • About sleep, hydration, nutrition, exercise
  • About breathing & interval resting
  • About positive energy rituals

Mindfulness for Busy People

Wellbeing

Mindfulness for Busy People

0:34 min

6 modules, 14 bite-sized videos

Learn how to relax, become present and drop your stress levels by twenty percent.

  • Why mindfulness became so popular
  • The science behind it
  • How to integrate it into your life
  • Different techniques for its regular use

Effective Time Management

Writing & Productivity

Effective Time Management

0:29 min

4 modules, 12 bite-sized videos

Use the time you have to do the things you need to do without feeling overwhelmed.

  • How to identify your priorities
  • Discover what is wasting your time
  • How to declutter your worklife
  • Tools to manage your workflow

Managing Workplace Pressure

Wellbeing

Managing Workplace Pressure

0:30 min

4 modules, 18 bite-sized videos

Avoid burn out by learning how to cope with workplace pressure.

  • Proactive strategies to boost confidence
  • To avoid confidence killers
  • Rational strategies to help you manage
  • To deal effectively with stress & pressure

Anger Management

Wellbeing

Anger Management

0:37 min

4 modules, 17 bite-sized videos

Anger doesn’t work, take control and use your emotions in a positive way.

  • The workings of the amygdala
  • How best to espress anger to others
  • Other ways to effectively deal with anger
  • About EQ and anger

Personal Effectiveness and Wellbeing

Wellbeing

Personal Effectiveness and Wellbeing

0:16 min

5 modules, 31 bite-sized videos

Wellbeing is all about energy. Harness your natural energy to improve every aspect of your life.

  • About the four sources of energy
  • About sleep, hydration, nutrition, exercise
  • About breathing & interval resting
  • About positive energy rituals

Mindfulness for Busy People

Wellbeing

Mindfulness for Busy People

0:34 min

6 modules, 14 bite-sized videos

Learn how to relax, become present and drop your stress levels by twenty percent.

  • Why mindfulness became so popular
  • The science behind it
  • How to integrate it into your life
  • Different techniques for its regular use

Effective Time Management

Writing & Productivity

Effective Time Management

0:29 min

4 modules, 12 bite-sized videos

Use the time you have to do the things you need to do without feeling overwhelmed.

  • How to identify your priorities
  • Discover what is wasting your time
  • How to declutter your worklife
  • Tools to manage your workflow

Managing Workplace Pressure

Wellbeing

Managing Workplace Pressure

0:30 min

4 modules, 18 bite-sized videos

Avoid burn out by learning how to cope with workplace pressure.

  • Proactive strategies to boost confidence
  • To avoid confidence killers
  • Rational strategies to help you manage
  • To deal effectively with stress & pressure

Anger Management

Wellbeing

Anger Management

0:37 min

4 modules, 17 bite-sized videos

Anger doesn’t work, take control and use your emotions in a positive way.

  • The workings of the amygdala
  • How best to espress anger to others
  • Other ways to effectively deal with anger
  • About EQ and anger

Personal Effectiveness and Wellbeing

Wellbeing

Personal Effectiveness and Wellbeing

0:16 min

5 modules, 31 bite-sized videos

Wellbeing is all about energy. Harness your natural energy to improve every aspect of your life.

  • About the four sources of energy
  • About sleep, hydration, nutrition, exercise
  • About breathing & interval resting
  • About positive energy rituals

Mindfulness for Busy People

Wellbeing

Mindfulness for Busy People

0:34 min

6 modules, 14 bite-sized videos

Learn how to relax, become present and drop your stress levels by twenty percent.

  • Why mindfulness became so popular
  • The science behind it
  • How to integrate it into your life
  • Different techniques for its regular use

Effective Time Management

Writing & Productivity

Effective Time Management

0:29 min

4 modules, 12 bite-sized videos

Use the time you have to do the things you need to do without feeling overwhelmed.

  • How to identify your priorities
  • Discover what is wasting your time
  • How to declutter your worklife
  • Tools to manage your workflow

Managing Workplace Pressure

Wellbeing

Managing Workplace Pressure

0:30 min

4 modules, 18 bite-sized videos

Avoid burn out by learning how to cope with workplace pressure.

  • Proactive strategies to boost confidence
  • To avoid confidence killers
  • Rational strategies to help you manage
  • To deal effectively with stress & pressure

Courses