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THIS BUNDLE INCLUDES:
460 BITE-SIZED VIDEOS WITH ACTIONABLE LEARNING TAKEAWAYS
ACCESS ON MOBILE, TABLET & WEB
DOWNLOADABLE RESOURCES
PROFESSIONALLY FILMED AND SCRIPTED VIDEOS
CONTENT DELIVERED BY OUR EXPERT INSTRUCTORS
Are you someone who is stressed out at work or at home? Do you want to learn some useful coping mechanisms for both managing your to-do list and your mental wellbeing?
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Courses in How to look after your wellbeing

Anger Management
Wellbeing

Personal Effectiveness and Wellbeing
Wellbeing
Personal Effectiveness and Wellbeing
0:16 min
5 modules, 31 bite-sized videos
Wellbeing is all about energy. Harness your natural energy to improve every aspect of your life.
- About the four sources of energy
- About sleep, hydration, nutrition, exercise
- About breathing & interval resting
- About positive energy rituals

Mindfulness for Busy People
Wellbeing

Effective Time Management
Writing & Productivity

Managing Workplace Pressure
Wellbeing

Anger Management
Wellbeing

Personal Effectiveness and Wellbeing
Wellbeing
Personal Effectiveness and Wellbeing
0:16 min
5 modules, 31 bite-sized videos
Wellbeing is all about energy. Harness your natural energy to improve every aspect of your life.
- About the four sources of energy
- About sleep, hydration, nutrition, exercise
- About breathing & interval resting
- About positive energy rituals

Mindfulness for Busy People
Wellbeing

Effective Time Management
Writing & Productivity

Managing Workplace Pressure
Wellbeing

Anger Management
Wellbeing

Personal Effectiveness and Wellbeing
Wellbeing
Personal Effectiveness and Wellbeing
0:16 min
5 modules, 31 bite-sized videos
Wellbeing is all about energy. Harness your natural energy to improve every aspect of your life.
- About the four sources of energy
- About sleep, hydration, nutrition, exercise
- About breathing & interval resting
- About positive energy rituals

Mindfulness for Busy People
Wellbeing

Effective Time Management
Writing & Productivity

Managing Workplace Pressure
Wellbeing

Anger Management
Wellbeing

Personal Effectiveness and Wellbeing
Wellbeing
Personal Effectiveness and Wellbeing
0:16 min
5 modules, 31 bite-sized videos
Wellbeing is all about energy. Harness your natural energy to improve every aspect of your life.
- About the four sources of energy
- About sleep, hydration, nutrition, exercise
- About breathing & interval resting
- About positive energy rituals

Mindfulness for Busy People
Wellbeing

Effective Time Management
Writing & Productivity

Managing Workplace Pressure
Wellbeing

Anger Management
Wellbeing

Personal Effectiveness and Wellbeing
Wellbeing
Personal Effectiveness and Wellbeing
0:16 min
5 modules, 31 bite-sized videos
Wellbeing is all about energy. Harness your natural energy to improve every aspect of your life.
- About the four sources of energy
- About sleep, hydration, nutrition, exercise
- About breathing & interval resting
- About positive energy rituals

Mindfulness for Busy People
Wellbeing

Effective Time Management
Writing & Productivity

Managing Workplace Pressure
Wellbeing
Courses

How to master public speaking
Courses

How to get organised & productive
Courses

How to build your confidence
Courses

How to be more influential
Courses

How to overcome obstacles
Courses

How to be a better line manager
Courses