Keep calm and carry on.
Managing Workplace Pressure
Avoid burn out by learning how to cope with workplace pressure.
Course OverviewTrusted by our corporate clients
This course includes
18 Bite-sized Videos With Actionable Learning Takeaways
Content Delivered By Our Expert Instructors
Professionally Filmed And Scripted Videos
Downloadable Resources
Access On Mobile, Tablet & Web
Full Lifetime Access
Managing Workplace Pressure
Avoid burn out by learning how to cope with workplace pressure.
Course Outcome
Managing Workplace Pressure
Avoid burn out by learning how to cope with workplace pressure.
Course Outline
Control
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Mindset
Having a positive and realistic mindset is essential if you want to maintain peak performance.
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Breathing Smoothly
Under pressure our breathing usually changes and becomes slower or more rapid. This change can affect the way we think, feel and act...
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Yerkes Dodson
Research shows that performance increases with increased mental or physiological arousal. This means you need to bring yourself up to the right level of mental and physical arousal in order to perform well at work...
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Planning Fun Events
Life is more fun with something to look forward to so part of a healthy work life balance should be an active pursuit of interests outside of work...
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Visualisation
Visualisation is a powerful tool and visualising success actually helps to make that success a reality...
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Sleeping Right
Although the purpose of sleep is still being researched, we know it has a huge impact on our energy, mood and outlook. Here's a checklist of things to use to help get the quality of sleep you need...
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Relaxing Deliberately
The important word in the title of this video is 'deliberately'. In an ever more stimulating environment we need to be conscious of our actions and take proper steps to create a relaxing environment...
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Doing Practical Activities
Doing practical activities can really help to free the mind and that can result in a fresh perspective once back at work...
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Exercising More
Exercise has multiple health benefits - both physically and mentally...
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Eating Well
Eating well feeds the mind and the body...
Choice
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Thoughts
Thoughts are key to our experience of life, and when something happens, we almost immediately have a cognitive reaction to it....
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Feelings
In any situation, thoughts inevitably lead to feelings, and sometimes those feelings can be negative and destructive...
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Actions
To be in control in any situation it’s important to have many choices available and to have the ability to act freely on those choices...
Change
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Reframing
Reframing a situation permits a mental change to the way certain things are viewed and can produce an outlook that is more supportive and manageable...
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Building Your Resources
This exercise is a wonderful way to remind yourself of the resources available to you when resilience is required...
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Think Like a Scientist
The best scientists have a stringent ethical code for approaching any new area of investigation. They test why certain things are true and real – they look for evidence. So can you...
Actions
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Actions
The strategies for Managing Workplace Pressure are fairly simple and straightforward, but that doesn't mean that they're easy to implement.
Chris has been coaching in the corporate arena – across all levels of seniority, with individuals, teams and with large audiences – for the last 20 years. As a trained actor, teacher and comedy improvisation performer, Chris draws on all 3 of his performance disciplines to inform his engaging, innovative and powerful approach.
Gene is an educator based in New York City. Gene has devoted his career to helping individuals excel at presentation skills, writing skills and the realization of their business/personal strategies.
Henry is a TAI Certified coach and has a long record of success working with C-suite leaders from Fortune 500 companies. He has designed and developed courses in leading with impact and presence, inspiring and motivating, and leadership and personal brand deployed globally.
A veteran of two decades developing professionals in business, education, and the arts, Jay specializes in team alignment, helping bridge communication between groups’ disparate areas of expertise, and in developing confident and flexible leaders.
Jennifer is not just the Head of Working Voices America, she’s also one of our most successful and popular trainers. During her 12 years at Working Voices Jennifer has pioneered our women’s leadership courses, as well as developing and delivering global programs for some of the world’s largest institutions.
Julia is an interpersonal communications trainer, women’s counsellor and mentor. She has extensive, hands-on experience: eighteen years as a Personal Financial Advisor and Women’s Counsellor; eight years as the Training and Quality Head of a major charity fundraiser.
Paul has 16-years’ training and coaching experience for Working Voices at all levels within global businesses. He’s a sought-after voice skills coach, and the leader of our writing-course team. He’s also a trained actor which has proved invaluable in our wide variety of presentation skills courses.
Over 13 years’ coaching and training experience at the highest levels within numerous global businesses, preceded by a presentation history grounded in the creative-design sector, and university guest lectureships.
Sara is Working Voices’ key deliverer of image management and media skills related executive coaching, and, during her 14 years with the company, she has also delivered global programmes for some of the world’s largest banking and financial institutions.
Tom has an MSc in Psychological Coaching and a BSc in Psychology; his approach as a trainer, a coach, and a thought leader is informed by science and the latest L&D developments. He is a skilled Executive Coach and provides supportive yet challenging coaching.
