THIS COURSE INCLUDES:
12 BITE-SIZED VIDEOS WITH ACTIONABLE LEARNING TAKEAWAYS
ACCESS ON MOBILE, TABLET & WEB
PROFESSIONALLY FILMED AND SCRIPTED VIDEOS
CONTENT DELIVERED BY OUR EXPERT INSTRUCTORS
Key Components of Resilience
Managing Strong Feelings and Impulses
Rather than letting failure deplete our resolve, what would happen if we were able to bounce back stronger and more determined to achieve our goals?
Seeing Failure as Feedback
This film takes a closer look at 'seeing failure as feedback'.
Utilising Optimism and Humor
Allowing ourselves to laugh is a powerful aid to resiliency and can help break negative thought patterns.
Making and Executing Attainable Plans
Rather than being consumed by all the things that have gone wrong, focusing on small steps and achieving them can be a powerful tool.
Reflecting and Strategising
Reflecting and Strategising Overview
This video contains an exercise around resilience; you may want to have a pen and paper handy.
The Power of Choice
Changing our thinking patterns can alter our emotional patterns. And when it comes to resilience, recognising our emotional patterns is key.
Acts of Kindness
Numerous studies suggest that people who engage in acts of kindness, whether it be giving, receiving or witnessing these acts, experience increased serotonin production.
Knowing who to turn to as we move through challenging times can be one of the most important resources we have.
Refining our Reactions
Being able to successfully leverage challenges as opportunities to grow and learn, contributes greatly to one’s resilience.
Mental and Physical Health
Another component of a strong level of resiliency is the capacity to take care of ourselves, even when things go badly.
Phil Daniels a professor of psychology at Brigham Young University is credited with devising a process called Start-Stop-Keep that asks some valuable questions.
- To bounce back rapidly from knocks
- How to make attainable plans
- How to to use humour and optimism
- About the benefit of acts of kindness
Meet our expert instructors who are featured in these videos to take you on your personal learning journey. They have written and designed this course using their extensive experience to provide you with actionable learning takeaways.
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