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Resilience
Cope better with whatever is thrown at you.
Course Outcome

Resilience
Cope better with whatever is thrown at you.
Course Outline
Key Components of Resilience
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Managing Strong Feelings and Impulses
Rather than letting failure deplete our resolve, what would happen if we were able to bounce back stronger and more determined to achieve our goals?
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Seeing Failure as Feedback
This film takes a closer look at 'seeing failure as feedback'.
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Utilising Optimism and Humor
Allowing ourselves to laugh is a powerful aid to resiliency and can help break negative thought patterns.
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Making and Executing Attainable Plans
Rather than being consumed by all the things that have gone wrong, focusing on small steps and achieving them can be a powerful tool.
Reflecting and Strategising
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Reflecting and Strategising Overview
This video contains an exercise around resilience; you may want to have a pen and paper handy.
The Power of Choice
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Positivity Ratio
Changing our thinking patterns can alter our emotional patterns. And when it comes to resilience, recognising our emotional patterns is key.
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Acts of Kindness
Numerous studies suggest that people who engage in acts of kindness, whether it be giving, receiving or witnessing these acts, experience increased serotonin production.
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Relationships
Knowing who to turn to as we move through challenging times can be one of the most important resources we have.
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Refining our Reactions
Being able to successfully leverage challenges as opportunities to grow and learn, contributes greatly to one’s resilience.
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Mental and Physical Health
Another component of a strong level of resiliency is the capacity to take care of ourselves, even when things go badly.
Actions
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Actions
Phil Daniels a professor of psychology at Brigham Young University is credited with devising a process called Start-Stop-Keep that asks some valuable questions.